Hip & Knee Pain Physical Therapy | New Braunfels TX

Hip and knee pain can make even simple daily activities—like walking the dog, climbing stairs, or sleeping comfortably—feel difficult or frustrating. Whether pain developed gradually from wear and tear or appeared after an injury, unresolved hip and knee issues can progressively limit mobility and independence if left untreated.

At Webb Physical Therapy Specialists, we provide comprehensive physical therapy for hip and knee pain in New Braunfels, TX. Our approach focuses on identifying the mechanical, muscular, and movement-related factors contributing to pain so treatment can address the root cause and support long-term relief.

The hips and knees are exposed to repeated forces every day through walking, sitting, bending, lifting, and rotational movements. Over time, these demands can lead to irritation, imbalance, and joint stress—especially when movement patterns are inefficient.  Common contributors to hip and knee pain include:

Muscle imbalances—such as tight hip flexors or weak gluteal muscles—can alter how force is transferred through the pelvis and lower extremities. Even small alignment differences may increase stress on the knee or hip, contributing to tendon irritation, bursitis, or joint pain.

Activities such as running, jumping, or physically demanding work expose the joints to repeated high loads. Without adequate strength, mobility, and recovery, this can lead to progressive tissue irritation and breakdown.

Over time, cartilage thinning, joint stiffness, and bony changes may reduce smooth joint motion. While arthritis cannot be reversed, targeted physical therapy can significantly improve function, mobility, and pain control.  Most individuals experience hip and knee pain due to a combination of factors, not a single issue. Identifying these contributing elements is essential for effective treatment.

Our physical therapists perform a detailed evaluation to understand how your hips, knees, and surrounding structures are functioning together.

Your assessment may include:

• Joint mobility and range of motion testing
• Strength and muscle balance assessment
• Gait and movement analysis
• Postural and alignment evaluation
• Neurological screening when appropriate
• Review of imaging if available
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This information allows us to pinpoint mechanical stressors and movement faults contributing to your symptoms, guiding a precise and individualized treatment plan.

Based on your evaluation findings, we develop a customized plan focused on restoring movement quality, reducing pain, and preventing recurrence.

Treatment may include:

• Manual Therapy: Hands-on techniques to improve joint mobility and reduce soft tissue restrictions
• Therapeutic Exercise: Targeted strengthening and mobility exercises to improve stability and coordination
• Neuromuscular Re-education: Retraining proper movement patterns and gait mechanics
• Injury Prevention & Education: Guidance on footwear, activity modification, warm-up strategies, and pacing

This integrated approach combines rehabilitation and prevention to support long-term joint health and help you return safely to daily activities, work, or sport.

Why do hip and knee pain often occur together?
The hip and knee share muscular and movement connections. Limited hip mobility or weakness can increase stress on the knee, leading to pain over time.

Why does pain sometimes radiate from the hip down toward the knee?
Muscle tension, joint restriction, or nerve irritation in the hip or lower back can refer pain along the thigh toward the knee.

When should hip or knee pain be evaluated?
Pain following a fall, swelling or bruising, difficulty bearing weight, or symptoms that persist despite rest should be evaluated to rule out structural injury.

Can physical therapy help chronic hip or knee pain?
Yes. Physical therapy addresses underlying movement faults, strength deficits, and joint restrictions that often drive ongoing pain and stiffness.