Neck Pain Physical Therapy | New Braunfels TX

Neck pain can develop gradually from posture and daily stress or appear suddenly after sleeping awkwardly, an injury, or prolonged desk work. Left unaddressed, neck pain often contributes to headaches, shoulder tension, upper back pain, and even symptoms radiating into the arms or hands.

At Webb Physical Therapy Specialists, we provide comprehensive physical therapy for neck pain in New Braunfels, TX. Our treatment approach focuses on identifying the mechanical and movement-related causes of your symptoms so care is targeted, effective, and designed to prevent recurrence.

The cervical spine is designed for mobility and stability, allowing the head to move freely while protecting delicate nerves. Neck pain often develops when this balance is disrupted by joint stiffness, muscle tension, or poor movement patterns.  Common contributors to neck pain include:

Limited motion between cervical vertebrae can lead to stiffness, discomfort, and difficulty turning or tilting the head.

Overworked neck and shoulder muscles may develop tight, sensitive areas that restrict movement and refer pain into the head, shoulders, or upper back.

Prolonged sitting, device use, or forward head posture increases strain on cervical structures, often leading to chronic pain and fatigue.

When nerves become irritated by joint or soft tissue restriction, symptoms such as tingling, numbness, or pain may travel into the arm or hand.  Most patients experience neck pain due to multiple overlapping factors, which is why a thorough evaluation is essential.

Our physical therapists perform a detailed assessment to understand how your neck, upper back, and shoulders are functioning together.

Your evaluation may include:

• Cervical range of motion testing
• Joint and soft tissue mobility assessment
• Neurological screening
• Postural and ergonomic analysis
• Strength and endurance testing of neck and shoulder stabilizers

These findings help us determine which structures are contributing to your pain and how movement patterns may be reinforcing symptoms.

Based on your evaluation, we design an individualized treatment plan focused on reducing pain, restoring movement, and improving long-term neck health.

Treatment may include:

• Manual Therapy: Hands-on techniques to improve joint mobility and reduce muscle tension
• Therapeutic Exercise: Targeted strengthening and mobility exercises for the neck and upper back
• Postural Retraining: Strategies to reduce strain during work, driving, and daily activities
• Education & Self-Management: Guidance to help you manage symptoms and prevent flare-ups

Our goal is to help you move comfortably and confidently—not just temporarily relieve pain.

When should neck pain be evaluated?
If pain persists, worsens, radiates into the arm, or is accompanied by numbness or weakness, a professional evaluation is recommended.

Can posture really cause neck pain?
Yes. Sustained poor posture is one of the most common contributors to chronic neck pain and stiffness.

How long does it take for neck pain to improve with physical therapy?
Many patients notice improvement within a few weeks, though recovery depends on severity, contributing factors, and consistency with treatment.

Is physical therapy effective for chronic neck pain?
Yes. Addressing joint mobility, muscle balance, and movement habits often leads to meaningful and lasting improvement.