Kinesio taping provides flexible support without restricting motion. It is used to assist movement patterns, reduce swelling, and improve proprioceptive feedback during rehabilitation.
Taping is always temporary and used to support—not replace—active rehabilitation.
FAQs
How long does kinesio tape stay on?
Typically 3–5 days, depending on skin and activity level.
Does kinesio tape restrict movement?
No, it is designed to support movement without limiting range of motion.
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